Feb 192018

Anxiety and depression can wreak havoc on ourselves and our relationships, and it’s also the most common mental health issue in America! But it’s not all gloom and doom if you have it. Author, motivational speaker, and Pac-12 Network’s Yogi Roth gets into this deep topic with Natasha Chandel. Together they reveal their struggles with it and offer tips on how to manage it, how to look within, and ways to change your perspective. It’s only when we’re whole that we can find real love. You’re not alone. Listen to this amazing, honest, informative episode of the Kinda Dating podcast, presented by Meltdown Comics.

Also, if you’re struggling with anxiety or depression, you can get more information at the National Institute of Mental Health (WWW.NIMH.NIH.GOV) or call the National Suicide Prevention Lifeline (1-800-273-8255). Trained crisis workers are available to talk 24 hours a day, 7 days a week.

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This Week’s Guest:

Yogi Roth

FB, IG, TW: @yogiroth

Follow the Show!

FB, IG, TW: @kindadating

Follow Natasha!

FB, IG: @natashachandel
TW: @natasha_chandel

Creator and Host: Natasha Chandel.

Producer and Audio Engineer: Makenzie Mizell

Associate Producer: Aisha Holden.

Theme Music: Joe Lorenzetti.

Logo Character Illustration: Jenna Yenik.